free mini ebooks from dr. melodye hilton
Dr. King once said that “as long as the mind is enslaved, the body can never be free.” All of us are on our own journey of freedom from the experiences of life that have discolored our true selves.
In Freedom Time, licensed psychotherapist and social worker, Rhonda Dickens walks readers through processes of identifying, navigating, and healing from trauma so that they can embrace a life of freedom, purpose, hope, and joy.
Behind the Mask
This book is for the courageous! In “Behind the Mask,” go behind the curtain of propaganda and manipulation and learn to discern the messages that are true and just from those that are a facade to cover up a harmful agenda. Advocacy for true social justice and equality requires individual freedoms to be protected. As human beings and as citizens, learn how to stand on the side of justice to empower every fellow person’s value, ability, and right to think, speak, act, and choose for themselves.
On the Other Side
Every one of us has a story that is worthy of telling. Each of our stories is filled with ups and downs, high highs and very low lows. No matter what your yesterday held, today is your day of power because your story is not yet fully written. In “On the Other Side,” Dr. Melodye Hilton shows us how our experiences can shape the narrative of our life’s decisions. She highlights the importance of supporting roles in our lives as we hear from real life heroes who helped to change the tide in the stories of men and women around the world. Lastly, as you discover the beauty of your own life on the other side of pain, learn how you too can help others to overcome their past and to write a happy ending.
Al Otro Lado
Cada uno de nosotros tiene una historia que es digna de contar. Cada una de nuestras historias está llena de altos muy altos, y bajos muy bajos. No importa lo que sostuvo tu ayer, hoy es tu día de poder porque tu historia aún no está escrita completamente. En “Al otro lado”, la Dra. Melodye Hilton nos muestra cómo las experiencias de nuestras vidas narran la historia del porque tomamos las decisiones que tomamos. Ella destaca la importancia de tener personas que juegan roles de apoyo en nuestras vidas y comparte historias de héroes de la vida real que ayudaron a cambiar el rumbo de las historias de hombres y mujeres alrededor del mundo. Por último, a medida que descubres la belleza de tu propia vida que existe al otro lado del dolor, aprenderás cómo tú también puedes ayudar a otros a superar su pasado y escribir un final feliz.
Validation’s Response to Evil
It’s one thing to say that you want to be a light in a dark world, but how do you actually do it? Oftentimes while attempting to stand up for justice, we can find ourselves believing that the end justifies the means. In this ebook, Dr. Melodye Hilton shares how to confront those who do evil without becoming a part of the problem ourselves. Discover the transforming power of validation and how to overcome evil with good.
When we live behind the walls of self-devaluation, we become our own worst enemy. Self-sabotage continues to bury the beautiful treasure inside of us, deeper and deeper until we cannot recognize the value of our own internal significance.
It is time for you to see the intrinsic value of your humanity and become aware of the gift you are to your world. Your freedom will allow you to become a generator of value to those around you as you freely release your voice to and for those living in silence.
Debunking Cancel Culture
Cancel Culture has become a hot button topic and cultural phenomenon. What is it? In essence it is the self-ascribed permission to announce that another human being is officially cancelled–void of not only their influence, but of their value. This practice of devaluation is more harmful than we may think. What does cancel culture look like? Who is it hurting? How do we stop it? These are the questions addressed in Debunking Cancel Culture. May we recognize and take ownership of our power and use it only for good.
We have all experienced opportunities to become offended because of something that was said or done against us. But what about when the offense didn’t start with us? Just as secondhand smoke affects the physical health of those in its path, secondhand offense wreaks havoc on the soul of anyone who chooses to allow it. In this short but powerful ebook, learn the emotional toxicity of taking on the offense of another as your own.
When someone chooses to expose a misuse of power and stand for what is right, they initiate the reshaping of the culture to come. Throughout history, courageous voices were compelling enough to motivate government to enact legislation to defend the vulnerable. Their sacrifices and unwavering determination modeled a way of life that challenged the masses to confront their biases and bigotry.
A clarion call persists as our world continues to experience an epidemic of prejudice, mistrust, and injustice. Not everyone has the position or platform to influence the laws of the land from the highest courts; but every one of us has the power of influence to impact the lives of those around us just by doing what is right. Through simple acts of kindness, we can be voices of everyday justice as we choose to use our power for good.
Unmasking Prejudice: Silencing the Internal Voice of Bigotry
by #StopDevaluation movement founder, Dr. Melodye Hilton
Prejudice is a word that is often associated solely with race. However, the truth is that we pre-judge all the time based upon countless factors, including gender, age, race, beliefs, politics, or any other infinite number of minute differences; it is a common habit for all of humanity to form an opinion without facts, firsthand experience, and without empathy and value for our fellow man. What if these habits changed? What if our default response was first to love, to learn, and to listen?
‘Unmasking Prejudice: Silencing the Internal Voice of Bigotry’ invites all of us to recognize and remove the hidden masks of prejudice so that we can have a hand in changing the cultural narrative and bringing healing to our land.